Sound Meditation

Sound Meditation

#Sound #Meditation

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Video Duration 00:02:36
Video Author Marie Selby Botanical Gardens
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Relax your mind and body with a special sound meditation from Selby Gardens’ instructor, Lucy from Sync into Sound. Lucy creates a calming atmosphere from alchemy crystal bowls, gongs, and other beautiful instruments that can guide you into deep relaxation, reducing stress and anxiety. Look for Sound Meditation classes at the Gardens in the Fall.

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#Sound #Meditation,[vid_tags]

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