The contestant HHVN revealed the secret to improving measurements with easy-to-follow exercise and eating regimen

The contestant HHVN revealed the secret to improving measurements with easy-to-follow exercise and eating regimen

Thursday, 11/19/2020 08:52 AM (GMT + 7)

The contestants of Vietnam Airlines are very conscious in practicing sports and eating science to have a perfect and charming figure when appearing in bikini pictures.

Recently, the organizers of the contest HHVN 2020 have released a set of extremely hot and seductive profile photos of 35 contestants participating in the national final round of the Miss Vietnam 2020 contest, receiving praise from a large audience. about slim and toned physique.

To get the hot pictures, the contestants are conscious of caring for the skin, body and body in the most beautiful way with their very own secrets.

Candidate Pham Ngoc Phuong Anh

Phuong Anh said she likes to play badminton and often does weights at home with YouTube clips, and she maintains a yoga session a week. The beauty shared her secrets about skin care: “I think the more minimalism I think, the more effective I am, the more important thing when taking care of your skin is to focus on nutrition”.

The contestant HHVN revealed the secret to improving measurements with easy-to-follow practice and eating regimen - 1

The contestant HHVN reveals the secret to improving measurements with easy-to-follow exercise and eating regimen - 2

In order to keep in shape and be able to improve her measurements, Phuong Anh revealed that since entering the final round of HHVN 2020, she has cooked soymilk on her own to drink daily. The beauty brought a machine to cook soy milk, although a bit cumbersome, but she said it had a great effect on the skin and body. “In the past, I was often said to be a bit skinny, when I weighed 51kg and my three sizes were 82-61-90, thanks to soy milk I increased 53.5 kg and current measurements are 87-61- 93. The measurements have been improved impressively, especially the first round “- shared beauty.

Phuong Anh said she followed the secret of Miss H’Hen Niê when she drank soymilk to improve her physique. Every day, Phuong Anh and 35 candidates practice the catwalk and co, so they burn a lot of energy. Later at night, she will practice more crunches and squats because those are the two parts she feels she needs to improve the most. “I am most confident in my height and improving day by day,” she said.

Candidate Huynh Nguyen Mai Phuong

Mai Phuong said before coming to the Miss Universe 2020 competition, she worked hard at the gym to gain more endurance.

For many beautiful people, to keep slim, it will almost cut the amount of starch, but Mai Phuong said: “Many people think that giving up starch to be slim but for me starch is very important. But I have to keep it at a moderate level, besides adding more protein and vegetables, along with practice “.

The contestant HHVN revealed the secret to improving measurements with easy-to-follow practice and eating regimen - 3

The contestant HHVN revealed the secret to improving measurements with easy-to-follow exercise and eating regimen - 4

Mai Phuong said she normally does gymnastics, swimming and playing basketball. Since participating in the Miss Vietnam 2020 competition, due to her tight schedule, she cannot maintain all these sports. “When I have free time, I will take advantage of running cardio and crunch mainly” – she said.

Candidate Nguyen Thi Thu Phuong

As one of the contestants in the top 5 Beauty of the Sea, the girl from Bac Ninh said she had to work hard to have a beautiful body, helping her steps and charisma more confident when submitting perform on stage.

The contestant HHVN revealed the secret to improving measurements with easy-to-follow exercise and eating regimen - 6

The contestant HHVN reveals the secret to improving measurements with easy-to-follow practice and eating regimen - 7

Thu Phuong said she is not fat type and she mainly follows a weight gain diet with practice to make her breasts and 3 more standard. “I have the gym, when I take the exam I practice dancing and catwalk, so I also help my body improve a lot. I often wear a mask at night to detoxify my skin and make-up looks better ”, she shares her beauty care secrets.

Candidate Nguyen Thi Hoai Thuong

Hoai Thuong said a month ago she weighed 52 kg and her waist size was 66. After participating in the contest Miss Vietnam 2020 she dropped 5kg and accordingly her waistline was only 59kg. Hoai Thuong shared that she eats a lot for the purpose of gaining weight, but participating in the competition’s dense schedules helps her burn energy regularly and ‘accidentally’ have a slim body.

The contestant HHVN revealed the secret to improving measurements with easy-to-follow practice and eating regimen - 8

The contestant HHVN revealed the secret to improving measurements with easy-to-follow practice and eating regimen - 9

Previously, Hoai Thuong practiced gym to maintain his physique with a weight of 52, 53 kg. When it comes time to take the HHVN 2020 exam, she mainly practices exercises that are effective for round 2 and round 3. The beauty also pursues a healthy diet when eating potatoes and eggs before training.

More time she would do squats and crunches in the room.

“The proportion of weight must be proportional to my height, being too thin is not beautiful so I always want to gain weight. However, my body is quite difficult to gain weight, it may take several months to gain 1-2 kg But it only takes a week to lose 2-3 kg. When I am a model, I can be thin, but when I return to a normal life, I should have skin, a little more beautiful meat “- she shared.

Source: https: //www.tienphong.vn/hoa-hau/thi-sinh-hhvn-he-lo-bi-quyet-cai-thien-so-do-bang-che-do-tap-lu …

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