Vegetarian Diet for Cardiovascular Health

Plant-based proteins: Replace meat with plant-based protein sources such as beans, lentils, nuts, seeds, and tofu. These foods are rich in fiber, which can help lower cholesterol levels and improve heart health.

1. Whole grains: Incorporate whole grains such as brown rice, quinoa, and whole wheat bread into your diet. These foods are rich in fiber and can help reduce the risk of heart disease.

Fruits and vegetables: Aim for a variety of colorful fruits and vegetables to get a range of vitamins, minerals, and antioxidants that can help improve heart health..

Healthy fats: Replace saturated and trans fats with healthy fats such as olive oil, avocado, nuts, and seeds. These foods are rich in monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease.

Low-fat dairy or dairy alternatives: If you choose to consume dairy, opt for low-fat or non-fat options. Alternatively, consider plant-based alternatives such as soy milk, almond milk, or oat milk.